Do you want to stay positive and active every day? It’s possible! However, to do this, you must radically change your habits, lifestyle, and attitude towards yourself. To improve the quality of your life, it is worth taking care of your physical and mental health right now. Food is essential for our health, as well as recreation and entertainment. If there is not enough entertainment in your life, check out Senegal betting, have fun, and get some optimism.
Now, let’s get back to proper nutrition. Imagine that the brain has a special refrigerator that should always contain essential elements. Without this, you will not be able to exercise actively, sleep well, or feel optimistic and confident. Let’s figure out what you must eat always to have all the necessary elements in your body.
Contents
1. Dark Chocolate and Natural Cocoa Powder
Dark chocolate increases the production of the hormone endorphins. They bind to opiate receptors in the brain, causing a feeling of euphoria, after which a person’s mood rises. However, this condition does not last long. In addition, endorphins reduce pain and the adverse effects of stress. Chocolate also increases dopamine, an important neurotransmitter necessary for good mood. The benefits of chocolate can be noticed both with its one-time and prolonged use. This fact has been confirmed in the course of two scientific studies.
2. Fatty Fish
Any cold-water fish is delicate! Whether it’s sockeye salmon, chum salmon, sardines, mackerel, or capelin, it doesn’t matter. Omega-3 is the easiest way to reduce inflammation and thus defeat depression. If you lack optimism and cannot cope with your fears, try eating 100 grams of different fish daily. You will like the effect.
3. Fermented Dairy Products
For those who tolerate dairy well, yoghurt, fermented baked milk, and kefir can be an excellent solution. These fermented foods contain probiotics, and a healthy and prosperous intestinal microflora is essential for the brain. A well-functioning intestine is a positive mindset because it produces the most serotonin.
4. Olive Oil
It is the only vegetable oil that has anti-inflammatory and neuroprotective effects. The rest of the oils, no matter how close and pleasant they are to us, have significantly more modest fatty acid profiles. People who eat a lot of fish and olive oil are much less likely to experience depression and later develop dementia.
5. Walnuts
I have such a weakness for them, to be honest. These are the best nuts in the world. They have a superb taste and an excellent vitamin and mineral spectrum: vitamin E, antioxidants, and minerals essential for brain health. Research shows that these nuts protect against depression.
6. Flax Seed
Its bonus is that it has a positive effect on the regularity of the intestine and also contains a decent range of beneficial fatty acids. It is notable for alpha-linolenic acid, a good combination of soluble and insoluble fibre, and antioxidant lignans.
The only thing better than using these seeds in their “original form” is pouring them with moderately hot water overnight. In the morning, you will have to drink the resulting jelly.
Results
Enter these six foods into your regular diet, and you will notice their positive effect on your health and mental state. Take care of yourself and stay healthy. Thank you for reading this article.
